Loading your plan…
Good morning.
Your plan is ready.
Natural transformation · consistency over perfection
TODAY
Morning cardioPending
Evening strengthPending
READINESS
10-second check-in
Cardio target
30 min · log what you actually completed.
30 min · log what you actually completed.
EVENING COACH
Full Body
Animated form preview · tap Demo library for real clip
How to do it
Why today?
TARGET
LAST TIME
BaselinePROGRESS
Your training report.
This week workouts—
Training time—
Strength volume—
Weekly avg / day—
Latest weight—
Latest waist—
Weight trend
Coach report
Complete a few sessions and your weekly summary will appear here.
HISTORY
Every session counts.
Month
SETTINGS
Make it yours.
Use test after enabling notifications.
Equipment profile
Connections
Check your Google Sheets webhook and protected coach API after configuration.
Not tested
Adaptive coach
Future workout changes are stored with a reason and source. Completed history is never silently rewritten.